Abendessen
Green Bean and Mushroom Medley
Ingredients, directions and serving information for Green Bean and Mushroom Medley.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 30 min
Zutaten
- 3 cups fresh green beans
- 2 carrots
- 3 tablespoons olive oil
- 1 large onion
- 1 pound fresh mushrooms
- 1 teaspoon lemon pepper seasoning
- 1/2 tablespoon garlic salt
- 1/4 cup almonds
Zubereitung
- Wash hands with soap and water.
- Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
- Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
- Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.
Nährwerte pro Portion laut Quelle
Portionsgröße1/8 of recipe (160g)
Kalorien113 Kalorien
Eiweiß3g
Kohlenhydrate9g
Fett8g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker4g
Natrium236mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
