Abendessen
Herb Spinach Bake
Ingredients, directions and serving information for Herb Spinach Bake.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 35 min
Zutaten
- 1 cup spinach
- 2 cups cooked brown rice
- 3/4 cup cheddar cheese, low-fat shredded
- 2/3 cup milk, 1%
- 3 tablespoons butter, soft (or margarine)
- salt
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Thyme, dried
- 1/4 cup onion, diced
Zubereitung
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Wash hands with soap and water.
- Drain canned spinach to remove liquid.
- Combine spinach with remaining ingredients in a large bowl.
- Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
- Cover with foil and bake for 20 minutes.
- Uncover and bake an additional 5 minutes, or until set.
Nährwerte pro Portion laut Quelle
Portionsgröße1/8 of recipe (145g)
Kalorien149 Kalorien
Eiweiß6g
Kohlenhydrate15g
Fett7g
Gesättigte Fettsäuren4g
Ballaststoffe2g
Zucker2g
Natrium168mg
Cholesterin21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
