Zum Inhalt springen
← Alle Rezepte

Abendessen

Italian Broccoli and Pasta

Ingredients, directions and serving information for Italian Broccoli and Pasta.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 6 ounces spaghetti noodles
  • 3 tablespoons onion
  • 2 cups broccoli
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1 can low-sodium stewed tomatoes
  • 2/3 tablespoon Parmesan cheese

Zubereitung

  1. Wash hands with soap and water.
  2. Cook noodles according to package instructions (do not include oil or salt), and drain.
  3. Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
  4. Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
  5. Spoon vegetable mixture over noodles and top with Parmesan cheese.

Nährwerte pro Portion laut Quelle

Portionsgröße1 1/4 cups prepared pasta, 1/4 of recipe (201g)
Kalorien231 Kalorien
Eiweiß9g
Kohlenhydrate44g
Fett2g
Gesättigte Fettsäuren0g
Ballaststoffe6g
Zucker4g
Natrium41mg
Cholesterin1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich