Abendessen
Jollof Rice
Ingredients, directions and serving information for Jollof Rice.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 12
Gesamtzeit: 65 min
Zutaten
- 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork)
- 1 tablespoon olive oil
- 1/2 cup onion
- 1/2 cup green peppers
- 1/2 teaspoon ground ginger
- 1 can low-sodium whole tomatoes
- 2 cans no-salt added tomato paste
- 8 cups water
- 1/2 teaspoon black pepper
- 1/2 teaspoon thyme
- 1 teaspoon crushed red pepper
- 2 cups white rice
- 2 1/2 cups low-sodium chicken broth
- 2 1/2 cups water
Zubereitung
- Wash hands with soap and water.
- Sauté cooked meat in oil until slightly brown.
- In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft.
- Add whole tomatoes and simmer for five minutes.
- Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper.
- Add cooked meat, simmer 20 minutes longer.
- In a 2-quart saucepan, cook rice in chicken stock and water until tender.
- Add salt and pepper to taste.
- Pour the rice in a deep bowl and arrange the meat in the center.
Nährwerte pro Portion laut Quelle
Portionsgröße1/12 of recipe (514g)
Kalorien282 Kalorien
Eiweiß21g
Kohlenhydrate35g
Fett6g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker5g
Natrium93mg
Cholesterin50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
