Abendessen
Kibbeh Khamoustah
Ingredients, directions and serving information for Kibbeh Khamoustah.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 80 min
Zutaten
- 1 pound ground beef, 85% lean (coarsely ground, if available)
- 1 tablespoon salad oil
- 1 cup matzo meal
- 1 1/2 cups semolina
- 1 cup water
- 1 teaspoon salt
- 6 cloves garlic, chopped (use 6-7 cloves)
- 10 scallions, chopped
- 6 cups Swiss Chard
- lemon juice
Zubereitung
- Wash hands with soap and water.
- Fry ground beef in a small amount of oil.
- Prepare the dough by mixing matzo meal, semolina, water, and salt.
- Wet hands and shape into walnut-sized pieces.
- Roll out dough into a small circle and fill with 1 Tablespoon of meat.
- Seal the dough. Continue until all the dough and meat is used.
- In a large pot, heat a small amount of oil and fry garlic until golden.
- Add the scallions and Swiss chard. Mix well.
- Cook about 10 minutes.
- Cover with water and continue to cook until boiling.
- Add lemon juice, to taste (optional).
- Add stuffed dough to soup and cook 15 more minutes.
Nährwerte pro Portion laut Quelle
Portionsgröße1/8 of recipe (173g)
Kalorien291 Kalorien
Eiweiß15g
Kohlenhydrate39g
Fett8g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker1g
Natrium385mg
Cholesterin32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
