Abendessen
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 20 min
Zutaten
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Zubereitung
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Nährwerte pro Portion laut Quelle
Portionsgröße1/6 of recipe (217g)
Kalorien86 Kalorien
Eiweiß8g
Kohlenhydrate2g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker1g
Natrium211mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
