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Lemon Dill Brussels Sprouts

Ingredients, directions and serving information for Lemon Dill Brussels Sprouts.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 25 min

Zutaten

  • 1 cup plain Greek yogurt, fat free
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 cups Brussels sprouts, trimmed and halved lengthwise
  • 2 teaspoons margarine or butter
  • 1/4 cup water

Zubereitung

  1. Wash hands with soap and water.
  2. In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
  3. In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
  4. Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
  5. Mix sprouts with lemon dill sauce. Serve warm.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of the recipe
Kalorien71 Kalorien
Eiweiß8g
Kohlenhydrate7g
Fett2g
Gesättigte Fettsäuren0g
Ballaststoffe2g
Zucker3g
Natrium347mg
Cholesterin3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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