Abendessen
Lite Fried Okra
Ingredients, directions and serving information for Lite Fried Okra.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 20 min
Zutaten
- 2 cups fresh okra, sliced
- 3/4 teaspoon vegetable oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- nonstick cooking spray
Zubereitung
- Wash hands with soap and water.
- In a bowl, mix sliced okra, oil, salt, and pepper.
- Coat a large fry pan with cooking spray.
- Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
- Cook until okra is browned, about 10 minutes.
- Serve with hot sauce or favorite relish.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe
Kalorien24 Kalorien
Eiweiß1g
Kohlenhydrate4g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe2g
Zucker1g
Natrium80mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
