Zum Inhalt springen
← Alle Rezepte

Abendessen

Magic Crust Quiche

Ingredients, directions and serving information for Magic Crust Quiche.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 60 min

Zutaten

  • 1 tablespoon vegetable oil
  • 1/2 cup onion
  • 2 cups vegetables, frozen, no salt added
  • 1 cup cheddar cheese, low-fat
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix

Zubereitung

  1. Wash hands with soap and water.
  2. Cook onion in oil (or cook with vegetables).
  3. Cook vegetables (or use leftovers). Drain well.
  4. Grease round pie pan or 8x8 inch baking dish.
  5. Spread cooked vegetables in pan. Spread cheese on top of vegetables.
  6. Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
  7. Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Nährwerte pro Portion laut Quelle

Portionsgröße1/6 of recipe
Kalorien255 Kalorien
Eiweiß14g
Kohlenhydrate23g
Fett12g
Gesättigte Fettsäuren5g
Ballaststoffe3g
Zucker7g
Natrium400mg
Cholesterin120mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich