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Abendessen

Mashed Parsnips and Potatoes

Ingredients, directions and serving information for Mashed Parsnips and Potatoes.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 40 min

Zutaten

  • 2 cups parsnips, chopped
  • 3 medium potatoes, chopped
  • 1/2 cup low-fat 1% milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon butter

Zubereitung

  1. Wash hands with soap and water.
  2. Scrub parsnips and potatoes under running water and peel.
  3. Cut into similar size pieces.
  4. In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
  5. Drain the vegetables and mash. Stir in milk, salt, pepper, garlic powder and margarine. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Nährwerte pro Portion laut Quelle

Portionsgröße1/2 cup
Kalorien141 Kalorien
Eiweiß4g
Kohlenhydrate27g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker4g
Natrium219mg
Cholesterin6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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