Abendessen
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 1
Gesamtzeit: 8 min
Zutaten
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Zubereitung
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Nährwerte pro Portion laut Quelle
Portionsgröße3/4 cup, 1 meatloaf
Kalorien244 Kalorien
Eiweiß21g
Kohlenhydrate14g
Fett12g
Gesättigte Fettsäuren4g
Ballaststoffe1g
Zucker4g
Natrium423mg
Cholesterin64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
