Abendessen
Mouth-Watering Oven-Fried Fish
Ingredients, directions and serving information for Mouth-Watering Oven-Fried Fish.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 35 min
Zutaten
- 2 pounds cod fish fillets
- 1 tablespoon fresh lemon juice
- 1/4 cup low-fat 1% buttermilk
- 1 teaspoon fresh garlic, minced
- 2 dashs hot sauce
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 cup corn flakes, crumbled
- 1 tablespoon vegetable oil
- 1 fresh lemon, cut into wedges
Zubereitung
- Wash hands with soap and water.
- Preheat oven to 475 degrees F.
- Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
- Combine buttermilk, garlic, and hot sauce in a medium bowl.
- Combine pepper, salt, and onion powder with crumbs and place on plate.
- Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish.
- Bake for 20 minutes on middle rack without turning.
- Cut into 6 pieces. Serve with fresh lemon wedges.
Nährwerte pro Portion laut Quelle
Portionsgröße1 piece of fish
Kalorien127 Kalorien
Eiweiß22g
Kohlenhydrate4g
Fett3g
Gesättigte Fettsäuren0g
Ballaststoffe0g
Zucker1g
Natrium273mg
Cholesterin64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
