Abendessen
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 5
Gesamtzeit: 35 min
Zutaten
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
Zubereitung
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Nährwerte pro Portion laut Quelle
Portionsgröße1/5 of recipe
Kalorien98 Kalorien
Eiweiß3g
Kohlenhydrate10g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker3g
Natrium14mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
