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Abendessen

One Pan Potatoes & Chicken

Ingredients, directions and serving information for One Pan Potatoes & Chicken.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 35 min

Zutaten

  • 4 medium potatoes
  • 16 ounces chicken breasts, boned and skinned
  • 2 tablespoons vegetable oil
  • 1 cup salsa
  • 1 can (15.2 ounces) low-sodium whole kernel corn, drained

Zubereitung

  1. Wash hands with soap and water.
  2. Cut potatoes into 3/4 in cubes.
  3. Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
  4. Cut chicken into 3/4-inch cubes
  5. In a large skillet, brown chicken in oil on high for 5 minutes.
  6. Add potatoes; cook until potatoes are lightly browned.
  7. Add salsa and corn. Cook until heated through.

Nährwerte pro Portion laut Quelle

Portionsgröße1/6 of recipe
Kalorien286 Kalorien
Eiweiß20g
Kohlenhydrate37g
Fett7g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker5g
Natrium223mg
Cholesterin50mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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