Abendessen
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 25 min
Zutaten
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
Zubereitung
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
Nährwerte pro Portion laut Quelle
Portionsgröße1/6 of recipe
Kalorien323 Kalorien
Eiweiß20g
Kohlenhydrate34g
Fett13g
Gesättigte Fettsäuren4g
Ballaststoffe3g
Zucker2g
Natrium515mg
Cholesterin63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
