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Pasta with Greens, Beans, and Chicken

Ingredients, directions and serving information for Pasta with Greens, Beans, and Chicken.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 40 min

Zutaten

  • 16 ounces whole wheat pasta
  • 1 tablespoon vegetable oil
  • 1/2 medium onion, chopped
  • 3 cloves garlic, chopped
  • 2 cups cooked chicken cubes
  • 6 cups spinach, chopped
  • 1 can (15.5 ounces) low-sodium cannellini beans, rinsed and drained
  • 2 cups low-sodium chicken broth
  • 1 teaspoon Italian seasoning
  • salt and pepper
  • Parmesan cheese, grated

Zubereitung

  1. Wash hands with soap and water.
  2. Cook the pasta according to directions on box, and drain.
  3. On medium heat, add vegetable oil and onion to a large pan.
  4. Cook for 5 minutes, add garlic and cook for 1 minute more.
  5. Stir in chopped chicken and cook until heated through.
  6. Add spinach (or chard), beans, chicken or vegetable stock, and Italian seasoning.
  7. Add in cooked pasta and stir to combine.
  8. Cook for 5 minutes, until pasta is heated through.
  9. Add salt and pepper, to taste (optional), and garnish with Parmesan cheese before serving (optional).

Nährwerte pro Portion laut Quelle

Portionsgröße1/6 of recipe
Kalorien519 Kalorien
Eiweiß34g
Kohlenhydrate82g
Fett9g
Gesättigte Fettsäuren1g
Ballaststoffe12g
Zucker3g
Natrium205mg
Cholesterin44mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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