Abendessen
Picadillo
Ingredients, directions and serving information for Picadillo.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 45 min
Zutaten
- 1 pound 85% lean ground turkey
- 1 medium onion, chopped
- 5 medium carrots, diced
- 2 medium zucchinis
- 2 medium potatoes, diced
- 1 teaspoon salt
- black pepper
- 1/2 teaspoon cumin
- 1 1/4 cups low-sodium canned tomatoes
- 1 teaspoon cornstarch
Zubereitung
- Wash hands with soap and water.
- Brown ground turkey in a non-stick frying pan.
- Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
- Add tomatoes and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
- Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup, 1/6 of recipe
Kalorien242 Kalorien
Eiweiß17g
Kohlenhydrate24g
Fett10g
Gesättigte Fettsäuren3g
Ballaststoffe5g
Zucker7g
Natrium487mg
Cholesterin56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
