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Pineapple Pork

Ingredients, directions and serving information for Pineapple Pork.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 25 min

Zutaten

  • 1 medium green pepper
  • 1 tablespoon vegetable oil
  • 4 boneless pork chops
  • 1/8 teaspoon salt
  • 1 cup canned pineapple chunks, undrained
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon

Zubereitung

  1. Wash hands with soap and water.
  2. Cut the green pepper into strips.
  3. Heat the oil in a large skillet.
  4. Place pork chops on the heated skillet. Sprinkle the salt on top.
  5. Cook the pork chops for 5 minutes on low heat on each side.
  6. Cook pork chops until they reache an internal temperature of 145 degrees F.
  7. Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
  8. Put the green pepper slices in the skillet.
  9. Stir in the pineapple chunks with their juice.
  10. Add the ginger and cinnamon.
  11. Simmer for about 3 to 5 minutes.
  12. Spoon the pineapple mixture over cooked pork.

Nährwerte pro Portion laut Quelle

Portionsgröße3 oz. prepared pork, 1/4 of recipe
Kalorien321 Kalorien
Eiweiß42g
Kohlenhydrate10g
Fett12g
Gesättigte Fettsäuren3g
Ballaststoffe1g
Zucker8g
Natrium264mg
Cholesterin104mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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