Abendessen
Plantain Cups with Shredded Chicken | Mofonguitos
Ingredients, directions and serving information for Plantain Cups with Shredded Chicken | Mofonguitos.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 10
Gesamtzeit: 27 min
Zutaten
- 1 small can chicken
- 1/3 cup onion
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 large green plantains
- 2 tablespoons olive oil
- 1/4 teaspoon salt
Zubereitung
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add shredded chicken and onions. Cook for about 1-2 minutes.
- Add spices to the mixture and cook, stirring often, for about 5 minutes. Set aside for later.
- Wash and scrub plantains. Cut off each end and make 3 vertical cuts along the side of the plantain. Using your thumb, peel the skin away from the flesh of the plantain and cut into 1-inch chunks.
- Heat the oil over medium heat in a skillet for about 1 minute. Add the plantain chunks and sprinkle the salt on top. Cook on all sides of the chunks (about 5-6 minutes on each side). Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.
- Turn the heat down to low and remove the plantain chunks from the pan.
- Take 2 plantain chunks at a time and shape them into a cup using either your hands, a small pestle and mortar, or a lemon squeezer.
- Fill the plantain cups with the chicken mixture and top with a low-fat yogurt dip (optional).
- Serve immediately.
Nährwerte pro Portion laut Quelle
Portionsgröße1
Kalorien145 Kalorien
Eiweiß9g
Kohlenhydrate12g
Fett7g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker6g
Natrium284mg
Cholesterin17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
