Abendessen
Polenta with Pepper and Cheese
Ingredients, directions and serving information for Polenta with Pepper and Cheese.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 18 min
Zutaten
- 4 cups water
- 1 1/2 cups corn meal
- 1 can whole kernel corn mixed with green and red peppers
- 2 cans green chiles
- 1/2 teaspoon salt
- 1 tablespoon margarine or butter
- 6 ounces cheese, cheddar, reduced fat, shredded
- 1 can black or pinto beans, low-sodium
- cilantro sprigs
- 1 red bell pepper
Zubereitung
- Wash hands with soap and water.
- In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
- Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
- Gently stir in the margarine, cheese, and beans.
- Remove from the heat and transfer to a serving dish.
- Garnish with red bell pepper rings and cilantro.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup prepared polenta, 1/8 of recipe
Kalorien247 Kalorien
Eiweiß12g
Kohlenhydrate36g
Fett7g
Gesättigte Fettsäuren3g
Ballaststoffe6g
Zucker1g
Natrium627mg
Cholesterin16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
