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Potato, Black Bean, & Kale Skillet

Ingredients, directions and serving information for Potato, Black Bean, & Kale Skillet.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 4 red potatoes
  • 2 1/2 cups kale
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 cup chopped onion
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 15 oz. can low sodium black beans, drained and rinsed
  • 1/2 cup nonfat plain Greek yogurt

Zubereitung

  1. Dice potatoes into 1/4 inch pieces.
  2. Chop kale.
  3. Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
  4. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.
  5. Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
  6. Serve with Greek yogurt.

Nährwerte pro Portion laut Quelle

Portionsgröße1 serving
Kalorien354 Kalorien
Eiweiß15g
Kohlenhydrate57g
Fett8g
Gesättigte Fettsäuren1g
Ballaststoffe12g
Zucker4g
Natrium353mg
Cholesterin2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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