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Pupusas Revueltas

Ingredients, directions and serving information for Pupusas Revueltas.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 12

Gesamtzeit: 75 min

Zutaten

  • 16 ounces chicken breast, ground
  • 1 tablespoon vegetable oil
  • 1/2 pound cheese, part-skim mozzarella, grated
  • 1/2 onion
  • 1 garlic clove
  • 1 green pepper
  • 1 tomato
  • 1/2 teaspoon salt
  • 5 cups masa harina (corn flour, instant)
  • 6 cups water

Zubereitung

  1. Wash hands with soap and water.
  2. In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
  3. Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
  4. While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
  5. When the chicken mixture has cooled, mix in the cheese.
  6. Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
  7. In a very hot, iron skillet, cook the pupusas on each side until golden brown.
  8. Serve hot.

Nährwerte pro Portion laut Quelle

Portionsgröße2 pupusas, 1/12 of recipe (250g)
Kalorien225 Kalorien
Eiweiß14g
Kohlenhydrate23g
Fett9g
Gesättigte Fettsäuren3g
Ballaststoffe2g
Zucker2g
Natrium268mg
Cholesterin37mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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