Abendessen
Ratatouille
Ingredients, directions and serving information for Ratatouille.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 40 min
Zutaten
- 2 tablespoons canola oil
- 1 yellow onion
- 3 garlic cloves
- 2 bell peppers
- 1 eggplant
- 1 can (14.5 ounces) diced tomatoes, low-sodium
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/2 cup chopped parsley
Zubereitung
- Wash hands with soap and water.
- Heat oil in a large saucepan and sauté onion, garlic, bell peppers, and eggplant until tender, about 15 minutes.
- Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.
- Serve hot. Cover and refrigerate within 2 hours.
Nährwerte pro Portion laut Quelle
Portionsgröße1/8 of recipe
Kalorien75 Kalorien
Eiweiß2g
Kohlenhydrate10g
Fett4g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker5g
Natrium10mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
