Zum Inhalt springen
← Alle Rezepte

Abendessen

Roasted Brussels Sprouts

Ingredients, directions and serving information for Roasted Brussels Sprouts.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 25 min

Zutaten

  • 6 cups Brussels sprouts
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon lemon juice

Zubereitung

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
  4. In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
  5. Place Brussels sprouts in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.
  6. Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes. Sprouts should be tender and browned.
  7. Remove from oven and drizzle with lemon juice.

Nährwerte pro Portion laut Quelle

Portionsgröße1 cup
Kalorien66 Kalorien
Eiweiß4g
Kohlenhydrate9g
Fett3g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker2g
Natrium77mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich