Abendessen
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 3
Gesamtzeit: 15 min
Zutaten
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Zubereitung
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Nährwerte pro Portion laut Quelle
Portionsgröße1/3 cup
Kalorien50 Kalorien
Eiweiß2g
Kohlenhydrate4g
Fett3g
Gesättigte Fettsäuren0g
Ballaststoffe2g
Zucker1g
Natrium65mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
