Abendessen
Sautéed Cauliflower Rice
Ingredients, directions and serving information for Sautéed Cauliflower Rice.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 25 min
Zutaten
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 1 clove garlic, minced
- 1 medium cauliflower
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice or lime juice
- 2 tablespoons chopped fresh parsley or cilantro
Zubereitung
- Wash hands with soap and water.
- Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
- Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
- Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup
Kalorien78 Kalorien
Eiweiß3g
Kohlenhydrate10g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker4g
Natrium341mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
