Abendessen
Shepherd's Pie
Ingredients, directions and serving information for Shepherd's Pie.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 65 min
Zutaten
- 2 large potatoes, diced
- 1/3 cup fat-free milk
- 1/2 pound 85% lean ground turkey
- 2 tablespoons flour
- 1 package (10 ounces) frozen mixed vegetables
- 1 can (14.5 ounces) low-sodium vegetable broth
- shredded cheese
Zubereitung
- Wash hands with soap and water.
- Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
- Drain potatoes and mash. Stir in milk and set aside.
- Preheat oven to 375 degrees F.
- Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
- Add vegetables and broth. Bring to a slow boil.
- Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
- Serve hot. Garnish with shredded cheese (optional).
Nährwerte pro Portion laut Quelle
Portionsgröße1/6 of recipe
Kalorien208 Kalorien
Eiweiß11g
Kohlenhydrate30g
Fett5g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker4g
Natrium91mg
Cholesterin28mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
