Abendessen
Sloppy Garden Joes
Ingredients, directions and serving information for Sloppy Garden Joes.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 12
Gesamtzeit: 35 min
Zutaten
- 1 medium yellow onion, chopped
- 1 medium carrot, chopped or shredded
- 1 medium green pepper, chopped
- 1 pound 85% lean ground turkey
- 1 can (8 ounces) low-sodium tomato sauce
- 1 can (14.5 ounces) whole tomatoes, crushed
- 4 cans (2 ounces each) mushrooms, drained
- 1/4 cup barbecue sauce
- 6 whole wheat buns, split in half to make 12
Zubereitung
- Wash hands with soap and water.
- Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.
- Reduce heat and simmer for 10 minutes, stirring occasionally.
- Uncover and cook for an additional 3 minutes or until thick.
- Serve open-faced on toasted or plain whole-wheat buns.
- Refrigerate leftovers within 2 hours.
Nährwerte pro Portion laut Quelle
Portionsgröße1 sandwich
Kalorien173 Kalorien
Eiweiß10g
Kohlenhydrate20g
Fett7g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker5g
Natrium343mg
Cholesterin28mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
