Zum Inhalt springen
← Alle Rezepte

Abendessen

Smoky Mustard-Maple Salmon

Ingredients, directions and serving information for Smoky Mustard-Maple Salmon.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 22 min

Zutaten

  • 3 tablespoons whole-grain or Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon smoked paprika or ground chipotle pepper
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 1 pound salmon (skinless, about 4-ounces per fillet)

Zubereitung

  1. Preheat oven to 450 °F.
  2. Line a baking sheet with foil and coat with cooking spray.
  3. Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
  4. Place salmon fillets on the prepared baking sheet.
  5. Spread the mustard mixture evenly on the salmon.
  6. Roast until just cooked through (approximately 8 to 12 minutes).

Nährwerte pro Portion laut Quelle

Portionsgröße1 serving
Kalorien220 Kalorien
Eiweiß22g
Kohlenhydrate4g
Fett12g
Gesättigte Fettsäuren2g
Ballaststoffe1g
Zucker3g
Natrium260mg
Cholesterin61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich