Abendessen
Spanish Baked Fish
Ingredients, directions and serving information for Spanish Baked Fish.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 30 min
Zutaten
- 1 pound perch fillets, fresh or frozen
- 1 small onion
- 1 cup low-sodium tomato sauce
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon oregano
- 1/8 teaspoon ground cumin
Zubereitung
- Wash hands with soap and water.
- Preheat the oven to 350 degrees F.
- Lightly grease baking dish (9 x 13-inch) with butter or margarine.
- Separate the fish into 4 fillets or pieces.
- Put the fish pieces in the baking dish.
- Peel the onion and cut it into slices.
- Stir the onion, tomato sauce, and spices together in a small bowl.
- Pour the onion-spice mix evenly over the fish pieces.
- Bake about 10 to 20 minutes, until the fish flakes easily with a fork.
Nährwerte pro Portion laut Quelle
Portionsgröße3 oz. prepared fish, 1/4 of recipe
Kalorien122 Kalorien
Eiweiß18g
Kohlenhydrate8g
Fett2g
Gesättigte Fettsäuren0g
Ballaststoffe2g
Zucker4g
Natrium358mg
Cholesterin56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
