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Spicy Carrots and Squash

Ingredients, directions and serving information for Spicy Carrots and Squash.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 25 min

Zutaten

  • 2 cups carrots, cut into 2-inch sticks
  • 1 1/2 cups squash, cut into 2-inch sticks
  • 1/8 cup low-sodium vegetable broth
  • 1 teaspoon vinegar
  • 1 teaspoon brown sugar
  • 1 1/2 teaspoons Dijon or spicy mustard

Zubereitung

  1. Wash hands with soap and water.
  2. Wash, peel, and cut carrots. Wash and cut up squash.
  3. Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.
  4. Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
  5. Stir vinegar, brown sugar, and mustard into vegetables.
  6. Cook for a few minutes over medium heat until most of the liquid cooks off.

Nährwerte pro Portion laut Quelle

Portionsgröße1/2 cup
Kalorien37 Kalorien
Eiweiß1g
Kohlenhydrate8g
Fett0g
Gesättigte Fettsäuren0g
Ballaststoffe2g
Zucker5g
Natrium66mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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