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Spinach Stuffed Potatoes

Ingredients, directions and serving information for Spinach Stuffed Potatoes.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 115 min

Zutaten

  • 1 package (10 ounces) frozen spinach, thawed and drained
  • 6 medium potatoes
  • 1/4 cup green onion
  • 1/4 cup light sour cream
  • 1/4 cup silken soft tofu
  • 1/4 teaspoon ground black pepper
  • 1/2 cup low-fat cheddar cheese, grated
  • 1 teaspoon salt free seasoning

Zubereitung

  1. Wash hands with soap and water.
  2. Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
  3. Preheat the oven to 350 degrees F.
  4. Wash and scrub the potatoes.
  5. Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
  6. Wash and chop the green onion until you get 1/4 cup onion.
  7. Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
  8. When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
  9. Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the seasoning.
  10. Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.

Nährwerte pro Portion laut Quelle

Portionsgröße1 stuffed potato
Kalorien229 Kalorien
Eiweiß10g
Kohlenhydrate41g
Fett4g
Gesättigte Fettsäuren2g
Ballaststoffe6g
Zucker3g
Natrium132mg
Cholesterin11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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