Zum Inhalt springen
← Alle Rezepte

Abendessen

Stir-Fry with Chicken and Noodles

Ingredients, directions and serving information for Stir-Fry with Chicken and Noodles.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 10

Gesamtzeit: 40 min

Zutaten

  • 4 cups water
  • 2 packages (3 ounces each) ramen-style noodles
  • 1/4 cup peanut butter
  • 2 tablespoons low-sodium soy sauce
  • 1/2 cup water
  • 1 tablespoon vegetable oil
  • 2 chicken breasts, boneless, skinless, cut into strips
  • 1 teaspoon red pepper flakes
  • 1 teaspoon fresh ginger, finely chopped
  • 2 medium carrots, thinly sliced
  • 1/2 medium head of cabbage, thinly sliced
  • 1/4 cup green onions, thinly sliced

Zubereitung

  1. Wash hands with soap and water.
  2. Bring 4 cups water to boil in a 2 to 3 quart saucepan. Add noodles, cover, and remove from heat (do not add flavor packets). Wait one minute. Drain noodles and set aside.
  3. In a small saucepan, combine peanut butter, soy sauce and 1/2 cup water. Heat over low heat, stirring until smooth. Remove from heat.
  4. Heat oil in a large skillet over medium-high heat (350 degrees F in an electric skillet). Add chicken and cook until no longer pink when cut, about 3 to 5 minutes.
  5. Add red pepper, ginger, and carrots and cook for 2 to 3 minutes. Add cabbage and cook 3 to 4 minutes or until cabbage is crisp-tender.
  6. Stir in green onion, cooked noodles, and peanut sauce. Toss and serve right away.

Nährwerte pro Portion laut Quelle

Portionsgröße1/10 of recipe
Kalorien168 Kalorien
Eiweiß12g
Kohlenhydrate17g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker3g
Natrium297mg
Cholesterin24mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich