Abendessen
Summer Squash Medley
Ingredients, directions and serving information for Summer Squash Medley.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 30 min
Zutaten
- 1 tablespoon olive oil
- 1 1/2 medium zucchini, sliced
- 1 1/2 medium yellow summer squash, sliced
- 1 small onion, sliced
- 1 can (14.5 ounces) diced Italian tomatoes
- 1/4 teaspoon garlic powder
- salt and pepper
- 2 tablespoons Parmesan cheese, grated
Zubereitung
- Wash hands with soap and water.
- In large skillet, heat oil.
- To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
- Add tomatoes and simmer 5 minutes.
- Season with garlic powder to taste. Add salt and pepper (optional), if desired.
- Serve warm, topped with Parmesan cheese.
Nährwerte pro Portion laut Quelle
Portionsgröße1 serving, 1/6 of recipe
Kalorien66 Kalorien
Eiweiß2g
Kohlenhydrate8g
Fett3g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker5g
Natrium108mg
Cholesterin1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
