Zum Inhalt springen
← Alle Rezepte

Abendessen

Sweet Potato Patties

Ingredients, directions and serving information for Sweet Potato Patties.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 35 min

Zutaten

  • 3 medium sweet potatoes
  • 1 cup breadcrumbs, crushed
  • 1 tablespoon vegetable oil

Zubereitung

  1. Wash hands with soap and water.
  2. Wash the sweet potatoes.
  3. Bake the sweet potatoes in a microwave until they are soft.
  4. Remove the peels from the sweet potatoes.
  5. Put the sweet potatoes in a medium bowl. Mash them with a fork.
  6. Crush the breadcrumbs on a cutting board with a rolling pin or jar.
  7. Put the crushed breadcrumbs in a small bowl.
  8. Shape sweet potato into 6 small patties.
  9. Roll each patty in the crushed crumbs.
  10. Heat the oil in a medium frying pan on medium heat.
  11. Brown each patty on both sides in the oil.

Nährwerte pro Portion laut Quelle

Portionsgröße1 sweet potato patty, 1/6 of recipe
Kalorien138 Kalorien
Eiweiß3g
Kohlenhydrate23g
Fett3g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker4g
Natrium150mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich