Abendessen
Tuna Pasta
Ingredients, directions and serving information for Tuna Pasta.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 20 min
Zutaten
- 8 ounces uncooked spaghetti
- 1 tablespoon vegetable oil
- 1 small onion
- 1/2 cup broccoli
- 1 1/2 cups tomato-based pasta sauce
- 1 can water packed tuna
- salt
- Parmesan cheese
- black pepper
Zubereitung
- Wash hands with soap and water.
- Cook spaghetti according to package; drain.
- Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
- Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
- Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
- Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
- Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
- Serve hot.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe
Kalorien350 Kalorien
Eiweiß17g
Kohlenhydrate59g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe5g
Zucker6g
Natrium81mg
Cholesterin10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
