Abendessen
Tuscan Potato Skillet
Ingredients, directions and serving information for Tuscan Potato Skillet.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 40 min
Zutaten
- 10 petite red potatoes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound chicken pieces
- 2 tablespoons extra virgin olive, divided
- 1 tablespoon chopped fresh rosemary
- 4 cloves garlic, minced
- 2 1/2 cups frozen green beans, thawed
- 1 lemon, zested and juiced
Zubereitung
- Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
- While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
- Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
- Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper.
Nährwerte pro Portion laut Quelle
Portionsgröße1 serving
Kalorien331 Kalorien
Eiweiß28g
Kohlenhydrate33g
Fett10g
Gesättigte Fettsäuren2g
Ballaststoffe5g
Zucker4g
Natrium349mg
Cholesterin75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
