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Veggie Chow Mein

Ingredients, directions and serving information for Veggie Chow Mein.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 35 min

Zutaten

  • 6 ounces spaghetti noodles
  • 4 teaspoons oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 cup carrots, grated
  • 2 teaspoons low-sodium chicken bouillon
  • 1 teaspoon hot pepper sauce
  • 1 cup broccoli, cut into small pieces
  • 1 cup celery, chopped
  • 1 cup green or red bell peppers, finely chopped
  • 4 teaspoons reduced-sodium soy sauce

Zubereitung

  1. Wash hands with soap and water.
  2. Prepare noodles according to package directions. Drain and set aside.
  3. Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.
  4. Add carrot, chicken bouillon, and pepper sauce. Stir.
  5. Add broccoli, celery, and bell pepper and continue to stir.
  6. Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
  7. Add salt and pepper to taste.

Nährwerte pro Portion laut Quelle

Portionsgröße1/6 of recipe
Kalorien195 Kalorien
Eiweiß6g
Kohlenhydrate33g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker4g
Natrium180mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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