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KFC Calories & Nutrition: US Menu Guide

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KFC’s US Original Recipe chicken is listed at 390 calories for a breast, 280 for a thigh and 130 for either a drumstick or whole wing. A biscuit adds 180 calories. Each chicken row is one named piece, not an average piece or a whole bucket.

Browse 224 menu serving and size entries →

US branded nutrition menu, checked October 22, 2026. Independent nutrition reference; not affiliated with the restaurant. Selected items, not the full menu. Other countries and custom orders may differ.

Calories and nutrition by listed serving — US menu

ItemServingCalories (kcal)Total fat (g)Sodium (mg)Carbs (g)Protein (g)
Original Recipe® Chicken Breast1 breast3902111901139
Original Recipe® Chicken Thigh1 thigh28019910819
Original Recipe® Chicken Drumstick1 drumstick1308430412
Original Recipe® Chicken Whole Wing1 whole wing1308380310
Biscuit1 biscuit1808520224

Why a chicken piece is not a fixed calorie unit

A breast, thigh, drumstick and whole wing differ in edible portion and coating. The listed breast has 39 g protein; the thigh has 19 g. Both are Original Recipe, but that shared recipe name does not make their portions equivalent.

Keep the cut and preparation together when choosing a reference. An Extra Crispy item, tender or sandwich is outside this table. Do not use the Original Recipe drumstick row as a substitute for any small-looking chicken item.

Add the pieces you actually ate

One listed thigh and one drumstick calculate to 410 calories. Adding a biscuit brings those components to 590. A breast plus one biscuit calculates to 570. These examples exclude any side, gravy, dipping sauce and drink not explicitly named.

A bucket’s mix matters more than the word bucket. Count each cut you ate rather than dividing a mixed order into identical average pieces. If you leave part of a piece, the restaurant’s full-piece reference no longer describes your eaten portion exactly.

Use the recipe and side label to avoid double counting

The reference is the KFC US branded nutrition menu checked October 22, 2026. The 180-calorie biscuit is a separate item. Adding it once is appropriate for a custom component total; adding it again to a complete meal total that already includes it would count it twice.

Bone-in portions can vary in size. The numbers describe the restaurant’s reference product, including its listed preparation, rather than a precise measurement of an individual piece. Keep any confirmed local or later menu information with your own record.

Frequently asked questions

How many calories are in a KFC Original Recipe thigh?

The checked US listing gives 280 calories, 19 g protein, 8 g carbohydrate and 19 g fat for one thigh.

Is a KFC wing the same as a drumstick for nutrition?

Both listed Original Recipe portions have 130 calories, but their protein and other nutrients differ. Select the cut you ate.

How do I calculate a two-piece meal?

Add the two named chicken cuts, then the exact sides, biscuit, sauce and drink. A count of two pieces does not identify the cuts.

Can BiteCal identify my chicken meal from a photo?

BiteCal can identify food and estimate calories from a photo with paid AI scanning. Review the chicken cut, number of pieces and sides before saving.

US branded menu; source last updated 10/19/2026; checked October 22, 2026.

All parsed calorie entries in this published US branded menu, including regional/limited-time listings. Entries are serving/size variants, not unique foods. Availability may change. Where the summary does not state a serving, consult the source detail before multiplying. Ingredient categories are not complete foods.

224 serving and size entries across 20 categories. This is a source inventory, not a count of unique foods or a claim that every item is currently sold. A zero is the source’s rounded label value; an unspecified serving is not an assumed whole item.

View this menu’s nutrition source ↗

Showing 224 of 224 entries. Search stays in this browser.

Limited Time Offers · 33 entries
Food or ingredientServing / source contextCalories (kcal)
Country Fried Steak MealListed serving; use the size in the item name and source details870
Dirty Dr Pepper® (20 fl oz)Listed serving; use the size in the item name and source details310
Dirty Dr Pepper® (30 fl oz)Listed serving; use the size in the item name and source details430
Dirty Lemonade (20 fl oz)Listed serving; use the size in the item name and source details210
Dirty Lemonade (30 fl oz)Listed serving; use the size in the item name and source details280
Dirty Pepsi® (20 fl oz)Listed serving; use the size in the item name and source details320
Dirty Pepsi® (30 fl oz)Listed serving; use the size in the item name and source details450
Dirty Tart Cherry Lemonade (20 fl oz)Listed serving; use the size in the item name and source details390
Dirty Tart Cherry Lemonade (32 fl oz)Listed serving; use the size in the item name and source details580
Honey BBQ Hot & Spicy Wings (1)Listed serving; use the size in the item name and source details110
Hot & Spicy Wing Go Bucket with FriesListed serving; use the size in the item name and source details540
Hot & Spicy Wing Go Bucket with WedgesListed serving; use the size in the item name and source details560
Hot & Spicy Wings (1)Listed serving; use the size in the item name and source details90
Hot Ranch 6 Piece ComboListed serving; use the size in the item name and source details1380
Hot Ranch Loaded WedgesListed serving; use the size in the item name and source details870
Mashed Potatoes With Gravy (Medium)Listed serving; use the size in the item name and source details180
Mike's Hot Honey Hot & Spicy Wings (1)Listed serving; use the size in the item name and source details110
Nugget Go Bucket with FriesListed serving; use the size in the item name and source details510
Nugget Go Bucket with WedgesListed serving; use the size in the item name and source details530
Popcorn ChickenListed serving; use the size in the item name and source details620
Popcorn Chicken Big BoxListed serving; use the size in the item name and source details1470
Popcorn Chicken BucketListed serving; use the size in the item name and source details1670
Popcorn Chicken ComboListed serving; use the size in the item name and source details940
Potato WedgesListed serving; use the size in the item name and source details320
Potato Wedges (Large)Listed serving; use the size in the item name and source details760
Tart Cherry Lemonade (20 fl oz)Listed serving; use the size in the item name and source details320
Tart Cherry Lemonade (32 fl oz)Listed serving; use the size in the item name and source details500
Tart Cherry Lemonade, 1/2 GallonListed serving; use the size in the item name and source details1090
Tart Cherry Lemonade, GallonListed serving; use the size in the item name and source details2170
Tender Go Bucket with FriesListed serving; use the size in the item name and source details540
Tender Go Bucket with WedgesListed serving; use the size in the item name and source details560
Wings & Sandwich Big BoxListed serving; use the size in the item name and source details1760
Wings & Tenders Big BoxListed serving; use the size in the item name and source details1620
Original Recipe Chicken · 4 entries
Food or ingredientServing / source contextCalories (kcal)
Original Recipe® Chicken BreastListed serving; use the size in the item name and source details390
Original Recipe® Chicken DrumstickListed serving; use the size in the item name and source details130
Original Recipe® Chicken ThighListed serving; use the size in the item name and source details280
Original Recipe® Chicken Whole WingListed serving; use the size in the item name and source details130
Extra Crispy Chicken · 4 entries
Food or ingredientServing / source contextCalories (kcal)
Extra Crispy™ Chicken BreastListed serving; use the size in the item name and source details530
Extra Crispy™ Chicken DrumstickListed serving; use the size in the item name and source details170
Extra Crispy™ Chicken ThighListed serving; use the size in the item name and source details330
Extra Crispy™ Chicken Whole WingListed serving; use the size in the item name and source details170
Kentucky Grilled Chicken · 4 entries
Food or ingredientServing / source contextCalories (kcal)
Kentucky Grilled Chicken® BreastListed serving; use the size in the item name and source details210
Kentucky Grilled Chicken® DrumstickListed serving; use the size in the item name and source details80
Kentucky Grilled Chicken® ThighListed serving; use the size in the item name and source details150
Kentucky Grilled Chicken® Whole WingListed serving; use the size in the item name and source details70
Spicy Crispy Chicken · 4 entries
Food or ingredientServing / source contextCalories (kcal)
Spicy Crispy Chicken BreastListed serving; use the size in the item name and source details350
Spicy Crispy Chicken DrumstickListed serving; use the size in the item name and source details130
Spicy Crispy Chicken ThighListed serving; use the size in the item name and source details270
Spicy Crispy Chicken Whole WingListed serving; use the size in the item name and source details120
Original Recipe® Tenders · 1 entries
Food or ingredientServing / source contextCalories (kcal)
NEW! Original Recipe® Tender (each)Listed serving; use the size in the item name and source details170
Kentucky Fried Nuggets · 1 entries
Food or ingredientServing / source contextCalories (kcal)
Kentucky Fried Nuggets (1)Listed serving; use the size in the item name and source details35
Homestyle Sides (Individual) · 13 entries
Food or ingredientServing / source contextCalories (kcal)
BBQ Baked BeansListed serving; use the size in the item name and source details190
BiscuitListed serving; use the size in the item name and source details180
Cheese CurdsListed serving; use the size in the item name and source details350
Cheese Curd Snack BoxListed serving; use the size in the item name and source details340
ColeslawListed serving; use the size in the item name and source details170
Corn on the CobListed serving; use the size in the item name and source details70
Green BeansListed serving; use the size in the item name and source details25
KFC® Cornbread MuffinListed serving; use the size in the item name and source details210
Macaroni & CheeseListed serving; use the size in the item name and source details140
Mashed PotatoesListed serving; use the size in the item name and source details110
Mashed Potatoes With GravyListed serving; use the size in the item name and source details130
Secret Recipe FriesListed serving; use the size in the item name and source details320
Sweet Kernel CornListed serving; use the size in the item name and source details70
Homestyle Sides (Family) · 9 entries
Food or ingredientServing / source contextCalories (kcal)
BBQ Baked Beans (Family)Listed serving; use the size in the item name and source details830
Coleslaw (Family)Listed serving; use the size in the item name and source details640
Corn on the Cob (Family)Listed serving; use the size in the item name and source details280
Green Beans (Family)Listed serving; use the size in the item name and source details80
Macaroni & Cheese (Family)Listed serving; use the size in the item name and source details540
Mashed Potatoes (Family)Listed serving; use the size in the item name and source details460
Mashed Potatoes With Gravy (Family)Listed serving; use the size in the item name and source details590
Secret Recipe Fries (Family)Listed serving; use the size in the item name and source details840
Sweet Kernel Corn (Family)Listed serving; use the size in the item name and source details280
Sandwiches · 4 entries
Food or ingredientServing / source contextCalories (kcal)
Classic Chicken SandwichListed serving; use the size in the item name and source details650
KFC SnackerListed serving; use the size in the item name and source details350
Spicy Chicken SandwichListed serving; use the size in the item name and source details620
Twister®Listed serving; use the size in the item name and source details680
Pot Pie and Bowls · 2 entries
Food or ingredientServing / source contextCalories (kcal)
Chicken Pot PieListed serving; use the size in the item name and source details720
KFC® Famous BowlListed serving; use the size in the item name and source details590
Salads · 2 entries
Food or ingredientServing / source contextCalories (kcal)
Caesar Side SaladListed serving; use the size in the item name and source details40
House Side SaladListed serving; use the size in the item name and source details15
Dressing and Croutons · 5 entries
Food or ingredientServing / source contextCalories (kcal)
Heinz Buttermilk DressingListed serving; use the size in the item name and source details160
Hidden Valley The Original Ranch Fat Free DressingListed serving; use the size in the item name and source details35
KFC® Creamy Parmesan Caesar DressingListed serving; use the size in the item name and source details260
Marzetti Light Italian DressingListed serving; use the size in the item name and source details15
Parmesan Garlic CroutonsListed serving; use the size in the item name and source details60
Desserts · 6 entries
Food or ingredientServing / source contextCalories (kcal)
Apple TurnoverListed serving; use the size in the item name and source details230
Café Valley Chocolate Chip Cake (1 Slice)Listed serving; use the size in the item name and source details300
Café Valley Lemon Cake (1 Slice)Listed serving; use the size in the item name and source details220
Café Valley Mini Chocolate Chip CakeListed serving; use the size in the item name and source details300
Café Valley Mini Lemon CakeListed serving; use the size in the item name and source details300
Chocolate Chunk CookieListed serving; use the size in the item name and source details190
Dipping Sauces & Condiments · 17 entries
Food or ingredientServing / source contextCalories (kcal)
BBQ - Dipping Sauce CupListed serving; use the size in the item name and source details45
Buffalo Ranch - Dipping Sauce CupListed serving; use the size in the item name and source details120
Colonel's Buttery SpreadListed serving; use the size in the item name and source details35
Comeback Sauce - Dipping Sauce CupListed serving; use the size in the item name and source details120
Grape Jelly PacketListed serving; use the size in the item name and source details35
Honey Mustard - Dipping Sauce CupListed serving; use the size in the item name and source details110
Honey Sauce PacketListed serving; use the size in the item name and source details30
KetchupListed serving; use the size in the item name and source details30
KFC Sauce - Dipping Sauce CupListed serving; use the size in the item name and source details90
Lemon Juice PacketListed serving; use the size in the item name and source details5
Ranch - Dipping Sauce CupListed serving; use the size in the item name and source details130
Spicy Zinger MayoListed serving; use the size in the item name and source details590
Sticky Chicky Sweet n' Sour Dipping Sauce CupListed serving; use the size in the item name and source details45
Strawberry Jam PacketListed serving; use the size in the item name and source details35
Supergirl Honey Mustard - Dipping Sauce CupListed serving; use the size in the item name and source details120
Supergirl Ranch - Dipping Sauce CupListed serving; use the size in the item name and source details110
Supergirl Sweet Chili - Dipping Sauce CupListed serving; use the size in the item name and source details40
Kids Meal · 2 entries
Food or ingredientServing / source contextCalories (kcal)
Kentucky Fried Chicken Nuggets Kids MealListed serving; use the size in the item name and source details170
Original Recipe® Tenders Kids MealListed serving; use the size in the item name and source details350
Kids Drinks · 3 entries
Food or ingredientServing / source contextCalories (kcal)
Capri Sun® 100% Juice Fruit PunchListed serving; use the size in the item name and source details80
Chocolate Milk 1%Listed serving; use the size in the item name and source details150
Milk 1%Listed serving; use the size in the item name and source details90
Kids Meal Applesauce · 1 entries
Food or ingredientServing / source contextCalories (kcal)
Musselman's™ ApplesauceListed serving; use the size in the item name and source details45
Beverages · 105 entries
Food or ingredientServing / source contextCalories (kcal)
7UP® (12 fl oz)Listed serving; use the size in the item name and source details140
7UP® (16 fl oz)Listed serving; use the size in the item name and source details190
7UP® (20 fl oz)Listed serving; use the size in the item name and source details240
7UP® (30 fl oz)Listed serving; use the size in the item name and source details350
Classic Lemonade (1/2 Gallon)Listed serving; use the size in the item name and source details880
Classic Lemonade (20 fl oz)Listed serving; use the size in the item name and source details140
Code Red Mountain Dew® (12 fl oz)Listed serving; use the size in the item name and source details170
Code Red Mountain Dew® (16 fl oz)Listed serving; use the size in the item name and source details230
Code Red Mountain Dew® (20 fl oz)Listed serving; use the size in the item name and source details290
Code Red Mountain Dew® (30 fl oz)Listed serving; use the size in the item name and source details430
Diet Dr Pepper® (12 fl oz)Listed serving; use the size in the item name and source details0
Diet Dr Pepper® (16 fl oz)Listed serving; use the size in the item name and source details0
Diet Dr Pepper® (20 fl oz)Listed serving; use the size in the item name and source details0
Diet Dr Pepper® (30 fl oz)Listed serving; use the size in the item name and source details0
Diet Mountain Dew® (12 fl oz)Listed serving; use the size in the item name and source details0
Diet Mountain Dew® (16 fl oz)Listed serving; use the size in the item name and source details5
Diet Mountain Dew® (20 fl oz)Listed serving; use the size in the item name and source details10
Diet Mountain Dew® (30 fl oz)Listed serving; use the size in the item name and source details10
Diet Pepsi® Wild Cherry Pepsi® (12 fl oz)Listed serving; use the size in the item name and source details0
Diet Pepsi® Wild Cherry Pepsi® (16 fl oz)Listed serving; use the size in the item name and source details0
Diet Pepsi® Wild Cherry Pepsi® (20 fl oz)Listed serving; use the size in the item name and source details0
Diet Pepsi® Wild Cherry Pepsi® (30 fl oz)Listed serving; use the size in the item name and source details0
Dr Pepper® (12 fl oz)Listed serving; use the size in the item name and source details140
Dr Pepper® (16 fl oz)Listed serving; use the size in the item name and source details190
Dr Pepper® (20 fl oz)Listed serving; use the size in the item name and source details240
Dr Pepper® (30 fl oz)Listed serving; use the size in the item name and source details360
Lipton® Brisk® Lemon Tea (12 fl oz)Listed serving; use the size in the item name and source details80
Lipton® Brisk® Lemon Tea (16 fl oz)Listed serving; use the size in the item name and source details110
Lipton® Brisk® Lemon Tea (20 fl oz)Listed serving; use the size in the item name and source details140
Lipton® Brisk® Lemon Tea (30 fl oz)Listed serving; use the size in the item name and source details210
Lipton® Brisk® No Calorie Peach Iced Green Tea (12 fl oz)Listed serving; use the size in the item name and source details0
Lipton® Brisk® No Calorie Peach Iced Green Tea (16 fl oz)Listed serving; use the size in the item name and source details0
Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz)Listed serving; use the size in the item name and source details5
Lipton® Brisk® No Calorie Peach Iced Green Tea (30 fl oz)Listed serving; use the size in the item name and source details10
Lipton® Brisk® Raspberry Tea (12 fl oz)Listed serving; use the size in the item name and source details80
Lipton® Brisk® Raspberry Tea (16 fl oz)Listed serving; use the size in the item name and source details100
Lipton® Brisk® Raspberry Tea (20 fl oz)Listed serving; use the size in the item name and source details130
Lipton® Brisk® Raspberry Tea (30 fl oz)Listed serving; use the size in the item name and source details190
Lipton® Brisk® Sweet Iced Tea (12 fl oz)Listed serving; use the size in the item name and source details80
Lipton® Brisk® Sweet Iced Tea (16 fl oz)Listed serving; use the size in the item name and source details110
Lipton® Brisk® Sweet Iced Tea (20 fl oz)Listed serving; use the size in the item name and source details130
Lipton® Brisk® Sweet Iced Tea (30 fl oz)Listed serving; use the size in the item name and source details200
Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 fl oz)Listed serving; use the size in the item name and source details0
Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 fl oz)Listed serving; use the size in the item name and source details0
Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 fl oz)Listed serving; use the size in the item name and source details0
Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 fl oz)Listed serving; use the size in the item name and source details0
Manzanita Sol® (12 fl oz)Listed serving; use the size in the item name and source details160
Manzanita Sol® (16 fl oz)Listed serving; use the size in the item name and source details210
Manzanita Sol® (20 fl oz)Listed serving; use the size in the item name and source details260
Manzanita Sol® (30 fl oz)Listed serving; use the size in the item name and source details400
Miranda® Strawberry (12 fl oz)Listed serving; use the size in the item name and source details160
Miranda® Strawberry (16 fl oz)Listed serving; use the size in the item name and source details220
Miranda® Strawberry (20 fl oz)Listed serving; use the size in the item name and source details270
Miranda® Strawberry (30 fl oz)Listed serving; use the size in the item name and source details410
MNT DEW Sweet Lightning (20 fl oz)Listed serving; use the size in the item name and source details120
Mountain Dew® (12 fl oz)Listed serving; use the size in the item name and source details160
Mountain Dew® (16 fl oz)Listed serving; use the size in the item name and source details220
Mountain Dew® (20 fl oz)Listed serving; use the size in the item name and source details270
Mountain Dew® (30 fl oz)Listed serving; use the size in the item name and source details410
Mug Root Beer® (12 fl oz)Listed serving; use the size in the item name and source details140
Mug Root Beer® (16 fl oz)Listed serving; use the size in the item name and source details190
Mug Root Beer® (20 fl oz)Listed serving; use the size in the item name and source details240
Mug Root Beer® (30 fl oz)Listed serving; use the size in the item name and source details360
Pepsi Zero Sugar® (12 fl oz)Listed serving; use the size in the item name and source details0
Pepsi Zero Sugar® (16 fl oz)Listed serving; use the size in the item name and source details0
Pepsi Zero Sugar® (20 fl oz)Listed serving; use the size in the item name and source details0
Pepsi Zero Sugar® (30 fl oz)Listed serving; use the size in the item name and source details0
Pepsi® (12 fl oz)Listed serving; use the size in the item name and source details150
Pepsi® (16 fl oz)Listed serving; use the size in the item name and source details200
Pepsi® (20 fl oz)Listed serving; use the size in the item name and source details250
Pepsi® (30 fl oz)Listed serving; use the size in the item name and source details380
Sobe Lifewater Yumberry Pomegranate (12 fl oz)Listed serving; use the size in the item name and source details0
Sobe Lifewater Yumberry Pomegranate (16 fl oz)Listed serving; use the size in the item name and source details0
Sobe Lifewater Yumberry Pomegranate (20 fl oz)Listed serving; use the size in the item name and source details0
Sobe Lifewater Yumberry Pomegranate (30 fl oz)Listed serving; use the size in the item name and source details5
Southern Iced Tea (1/2 Gallon)Listed serving; use the size in the item name and source details1130
Southern Iced Tea (12 fl oz)Listed serving; use the size in the item name and source details210
Southern Iced Tea (16 fl oz)Listed serving; use the size in the item name and source details280
Southern Iced Tea (20 fl oz)Listed serving; use the size in the item name and source details350
Southern Iced Tea (30 fl oz)Listed serving; use the size in the item name and source details530
Southern Iced Tea (Gallon)Listed serving; use the size in the item name and source details2250
Starry® (12 fl oz)Listed serving; use the size in the item name and source details150
Starry® (16 fl oz)Listed serving; use the size in the item name and source details200
Starry® (20 fl oz)Listed serving; use the size in the item name and source details240
Starry® (30 fl oz)Listed serving; use the size in the item name and source details370
Tropicana® Fruit Punch (12 fl oz)Listed serving; use the size in the item name and source details170
Tropicana® Fruit Punch (16 fl oz)Listed serving; use the size in the item name and source details230
Tropicana® Fruit Punch (20 fl oz)Listed serving; use the size in the item name and source details280
Tropicana® Fruit Punch (30 fl oz)Listed serving; use the size in the item name and source details420
Tropicana® Light Lemonade (12 fl oz)Listed serving; use the size in the item name and source details5
Tropicana® Light Lemonade (16 fl oz)Listed serving; use the size in the item name and source details10
Tropicana® Light Lemonade (20 fl oz)Listed serving; use the size in the item name and source details10
Tropicana® Light Lemonade (30 fl oz)Listed serving; use the size in the item name and source details15
Tropicana® Pink Lemonade (12 fl oz)Listed serving; use the size in the item name and source details150
Tropicana® Pink Lemonade (16 fl oz)Listed serving; use the size in the item name and source details210
Tropicana® Pink Lemonade (20 fl oz)Listed serving; use the size in the item name and source details260
Tropicana® Pink Lemonade (30 fl oz)Listed serving; use the size in the item name and source details390
Tropicana® Twister® Orange (12 fl oz)Listed serving; use the size in the item name and source details170
Tropicana® Twister® Orange (16 fl oz)Listed serving; use the size in the item name and source details230
Tropicana® Twister® Orange (20 fl oz)Listed serving; use the size in the item name and source details290
Tropicana® Twister® Orange (30 fl oz)Listed serving; use the size in the item name and source details430
Wild Cherry Pepsi® (12 fl oz)Listed serving; use the size in the item name and source details160
Wild Cherry Pepsi® (16 fl oz)Listed serving; use the size in the item name and source details210
Wild Cherry Pepsi® (20 fl oz)Listed serving; use the size in the item name and source details260
Wild Cherry Pepsi® (30 fl oz)Listed serving; use the size in the item name and source details390
Regional Menu Items · 4 entries
Food or ingredientServing / source contextCalories (kcal)
Country Fried Steak without Peppered White GravyListed serving; use the size in the item name and source details360
Country Fried Steak with Peppered White GravyListed serving; use the size in the item name and source details390
KFC® GizzardsListed serving; use the size in the item name and source details300
KFC® LiversListed serving; use the size in the item name and source details230

Sources

KFC US branded nutrition menu, Nutritionix ↗

KFC US nutrition information ↗

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