Déjeuner
5 A Day Salad
Ingredients, directions and serving information for 5 A Day Salad.
La recette originale est en anglais.
Portions: 4
Temps total: 15 min
Ingrédients
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers
- 2 cups cherry tomatoes
- 1 cup broccoli
- 1 cup cauliflower
- 1 cup yellow squash
- 1 cup cucumber
- 2 cups carrot
- 1 cup zucchini
Préparation
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
Nutrition par portion selon la source
Taille de la portion1/4 of recipe (467g)
Calories100 calories
Protéines5g
Glucides20g
Lipides1g
Graisses saturées0g
Fibres7g
Sucres10g
Sodium105mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
