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Déjeuner

Apple, Fennel & Chicken Salad with Couscous

Ingredients, directions and serving information for Apple, Fennel & Chicken Salad with Couscous.

La recette originale est en anglais.

Portions: 4

Temps total: 30 min

Ingrédients

  • 12 ounces boneless chicken breast
  • 3 tablespoons olive oil
  • 1 cup whole wheat couscous
  • 2 medium red apples
  • 1 tablespoon lemon juice
  • 1 fennel bulb
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 3 1/2 cups fresh baby spinach
  • 1/8 cup walnuts

Préparation

  1. Slice chicken breasts crosswise into 1/2 inch strips.
  2. Heat 1 tablespoon olive oil in large skillet over medium heat.
  3. Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.
  4. While chicken is sautéing, cook couscous according to package directions, let cool.
  5. Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.
  6. Chop fennel bulb (discarding stem and fronds) and add to bowl.
  7. In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.
  8. Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.
  9. Drizzle with dressing, toss to coat, and serve.
  10. Can be made several hours ahead and refrigerated.

Nutrition par portion selon la source

Taille de la portion1 serving
Calories435 calories
Protéines24g
Glucides49g
Lipides16g
Graisses saturées2g
Fibres6g
Sucres18g
Sodium237mg
Cholestérol56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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