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Dîner

Asparagus, Mandarin Orange, Chicken, and Rice

Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.

La recette originale est en anglais.

Portions: 4

Temps total: 30 min

Ingrédients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rice vinegar
  • 3 tablespoons mandarin orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 3 1/3 cups fresh asparagus
  • 2 - 11 oz cans mandarin oranges
  • 12 ounces cooked chicken breast
  • 3 cups cooked instant brown rice

Préparation

  1. In a small bowl, whisk vinaigrette ingredients, set aside.
  2. Cook rice according to package directions.
  3. Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
  4. Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
  5. Rinse with cool water and cut into 1-inch pieces.
  6. In a medium size bowl, toss all ingredients.

Nutrition par portion selon la source

Taille de la portion1 serving
Calories461 calories
Protéines33g
Glucides57g
Lipides11g
Graisses saturées2g
Fibres6g
Sucres17g
Sodium201mg
Cholestérol84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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