Aller au contenu
← Toutes les recettes

Petit-déjeuner

Avocado Breakfast Bruschetta

Ingredients, directions and serving information for Avocado Breakfast Bruschetta.

La recette originale est en anglais.

Portions: 4

Temps total: 20 min

Ingrédients

  • 1 ripe avocado
  • 2 medium tomatoes
  • 1 green onion
  • 1/2 cup chopped fresh basil
  • 4 eggs
  • 12 slices whole-wheat baguette bread
  • 1/4 cup ricotta cheese
  • cracked black pepper to taste

Préparation

  1. Dice avocado, tomatoes, and green onions.
  2. Peel and chop hard-boiled eggs.
  3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
  4. Toast baguette slices and smear with ricotta cheese.
  5. Top with avocado mix and garnish with chopped basil.

Nutrition par portion selon la source

Taille de la portion1 serving
Calories397 calories
Protéines17g
Glucides55g
Lipides13g
Graisses saturées3g
Fibres7g
Sucres2g
Sodium446mg
Cholestérol210mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

Prêt à simplifier votre suivi ?

Faites place à des habitudes plus saines avec BiteCal.

Télécharger sur l’App StoreDisponible sur Google Play