Déjeuner
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
La recette originale est en anglais.
Portions: 4
Temps total: 5 min
Ingrédients
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Préparation
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Nutrition par portion selon la source
Taille de la portion1 pita pocket half
Calories164 calories
Protéines5g
Glucides22g
Lipides7g
Graisses saturées2g
Fibres5g
Sucres2g
Sodium213mg
Cholestérol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
