Dîner
Avocado Veggie Bake
Ingredients, directions and serving information for Avocado Veggie Bake.
La recette originale est en anglais.
Portions: 8
Temps total: 40 min
Ingrédients
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
- 1 medium zucchini, sliced into 1/2-inch thick rounds
- 1 cup reduced fat shredded Mexican or taco seasoned cheese
- 1 can low-sodium black beans, drained and rinsed
- 1 cup canned corn kernels, drained
- 1 cup cherry tomatoes, halved lengthwise
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 scallions, sliced on diagonal (about 1/2 cup)
- 1 jalapeño, seeded and sliced
- 2 tablespoons cilantro leaves
Préparation
- Wash hands with soap and water.
- Preheat oven to 425F.
- Combine olive oil, chili powder, cumin, garlic powder and salt.
- Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
- Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
- Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
- Top with tomatoes, avocado, scallions, jalapeño and cilantro.
Nutrition par portion selon la source
Taille de la portion3/4 cup
Calories197 calories
Protéines10g
Glucides19g
Lipides10g
Graisses saturées3g
Fibres7g
Sucres4g
Sodium286mg
Cholestérol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
