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Dîner

Baked Fish with Creole Sauce

Ingredients, directions and serving information for Baked Fish with Creole Sauce.

La recette originale est en anglais.

Portions: 4

Temps total: 45 min

Ingrédients

  • 1 pound fish fillets
  • 1/2 medium onion, thinly sliced
  • 1/2 medium green pepper, thinly sliced
  • 1 can (8 ounces) tomato sauce, low-sodium
  • 1 teaspoon chili powder
  • 1/8 teaspoon ground black pepper
  • salt

Préparation

  1. Wash hands with soap and water.
  2. Thaw fish in refrigerator overnight.
  3. Preheat oven to 375 °F.
  4. Arrange fish in a single layer in baking dish.
  5. Top fish with onion and pepper slices.
  6. In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
  7. Pour tomato sauce mixture over fish and vegetables.
  8. Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
  9. Refrigerate leftovers.

Nutrition par portion selon la source

Taille de la portion1/4 of recipe
Calories93 calories
Protéines17g
Glucides6g
Lipides1g
Graisses saturées0g
Fibres2g
Sucres3g
Sodium132mg
Cholestérol48mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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