Dîner
Baked Trout
Ingredients, directions and serving information for Baked Trout.
La recette originale est en anglais.
Portions: 6
Temps total: 30 min
Ingrédients
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
Préparation
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Nutrition par portion selon la source
Taille de la portion1 piece fish, 1/6 of recipe (204g)
Calories192 calories
Protéines26g
Glucides3g
Lipides8g
Graisses saturées2g
Fibres0g
Sucres1g
Sodium166mg
Cholestérol74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
