Petit-déjeuner
Banana Walnut Oatmeal
Ingredients, directions and serving information for Banana Walnut Oatmeal.
La recette originale est en anglais.
Portions: 4
Temps total: 15 min
Ingrédients
- 2/3 cup non-fat dry milk mixed with 2 cups water
- 1/16 teaspoon salt (dash)
- 2 3/4 cups water
- 2 cups quick cooking oats
- 2 ripe bananas
- 2 tablespoons 100% maple syrup
- 2 tablespoons walnuts
Préparation
- Wash hands with soap and water.
- In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.
Nutrition par portion selon la source
Taille de la portion1/4 of recipe
Calories305 calories
Protéines10g
Glucides55g
Lipides5g
Graisses saturées1g
Fibres5g
Sucres22g
Sodium107mg
Cholestérol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
