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Dîner

Barley Pilaf

Ingredients, directions and serving information for Barley Pilaf.

La recette originale est en anglais.

Portions: 8

Temps total: 75 min

Ingrédients

  • 1 tablespoon vegetable oil
  • 1 cup onion, chopped
  • 1/2 cup celery, chopped
  • green or red bell pepper, chopped
  • 1 cup mushrooms, sliced
  • 1 cup pearl barley, uncooked
  • 1 teaspoon low-sodium bouillon
  • 2 1/2 cups water

Préparation

  1. Wash hands with soap and water.
  2. Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
  3. Add bell pepper (if using), mushrooms and pearl barley. Stir well.
  4. Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
  5. Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.

Nutrition par portion selon la source

Taille de la portion1/2 cup, 1/8 of recipe (146g)
Calories148 calories
Protéines3g
Glucides30g
Lipides2g
Graisses saturées0g
Fibres4g
Sucres1g
Sodium17mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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