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Dîner

Bean and Rice Burritos

Ingredients, directions and serving information for Bean and Rice Burritos.

La recette originale est en anglais.

Portions: 8

Temps total: 35 min

Ingrédients

  • 2 cups cooked rice
  • 1 small onion, chopped
  • 2 cups cooked kidney beans
  • 8 medium flour tortillas
  • 1/2 cup salsa
  • 1/2 cup cheese, shredded

Préparation

  1. Wash hands with soap and water.
  2. Preheat the oven to 300 °F.
  3. Peel the onion, and chop it into small pieces.
  4. Drain the liquid from the cooked (or canned) kidney beans.
  5. Mix the rice, chopped onion, and beans in a bowl.
  6. Put each tortilla on a flat surface.
  7. Put 1/2 cup of the rice and bean mix in the middle of each tortilla.
  8. Fold the sides of the tortilla to hold the rice and beans.
  9. Put each filled tortilla (burrito) in the baking pan.
  10. Bake for 15 minutes.
  11. While the burritos are baking, grate 1/2 cup cheese.
  12. Pour the salsa over the baked burritos. Add cheese.
  13. Serve the burritos warm.

Nutrition par portion selon la source

Taille de la portion1 burrito, 1/8 of recipe
Calories279 calories
Protéines10g
Glucides45g
Lipides6g
Graisses saturées3g
Fibres6g
Sucres4g
Sodium519mg
Cholestérol7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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